Busting Dairy Myths

There’s a lot of misinformation out there, but here’s the truth about dairy:

  • Dairy is good for you: Milk fat is not like other fats— there’s science that demonstrates the health benefits of full fat dairy in healthy diets. Plus, dairy is packed with 13 essential nutrients.
  • Dairy is affordable: Prices are dropping, options are endless, and milk remains a budget-friendly choice for all families.
  • Lactose-free options exist: Don’t dismiss dairy because of discomfort. Enjoy dairy by choosing one of the many lactose-free options out there!
  • Today’s milk stays fresh longer: Thanks to modern pasteurization, enjoy a longer shelf life on milk, yogurt, and cheese than ever before.